Good (Yea, I can eat)!
- Meat, Eggs, & Cheese
- Vegtables, Vegtables,Vegetables
- Fruits - minimal
- Protein (any food with protein)
- Low Carb Foods
Bad (Don't Eat)!
- sugar
- breads
- potatoes
- pasta
- High carb foods
1st Week
- 30-35 carbs a day
- 1200 calories a day
- Exercise 4-5 times a week
- Brisk walking 3 miles a day
- Zumba Class @ YMCA - 2x a week
Winter will be gone, and I can no longer hide the fat! Spring and Summer around the corner for a new beautiful, toned, & lighter Me!
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